Just changed my plugs with about 71k ICE miles and 33k EV miles.   Well Ford you could at least torqued the plugs correctly.  Take a look at the 3rd plug from the left.  It took virtually no torque to loosen the plug.  There was oil on the threads and clearly “baked” on body.  The other 3 were tight but I'm not sure they were torqued correctly either (spec. 106 lb in)   I've never had a car where the factory plugs were so easy to loosen.  Total time was about 45 minutes.  Gaps were about 0.053 i